Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road, we’ll run four repeats down and back then on the fifth, we’ll head up Michigan Road to the lot at a recovery pace. Total distance should be 6.75 miles with a gain of 1,100 feet.
Workout Wednesday—Schoolhouse
Upcoming
Trail Tuesday
December 24 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
December 26 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Boxing Day Run
December 26 @ 7:30 am - 11:00 amTomkins Cove, NY 10986 United States + Google Map
Trail Tuesday
December 31 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 2, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 7, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 9, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 14, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 16, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 21, 2025 @ 5:30 am - 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Stay On Course
The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.
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