Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Meadow Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. Warm up by heading up the Howland Drive segment (intersection 46 to 44) then make our repeats starting at the upper Howland hill, down Fun Climb, then back. Each repeat is .7 miles with 300 feet of gain and an average slope of 13%. We’ll aim for four repeats then loop down through the pine forest on the fifth one. Total distance should be around 5.6 miles.
Workout Wednesday—Upper Howland
February 22
@
5:30 am
-
7:00 am
Upcoming
Trail Tuesday
December 24 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
December 26 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Boxing Day Run
December 26 @ 7:30 am - 11:00 amBear Mountain, Hessian Lake Parking
10911, 55 Hessian Drive
Tomkins Cove, NY 10986 United States + Google Map
Tomkins Cove, NY 10986 United States + Google Map
Trail Tuesday
December 31 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 2, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 7, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 9, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 14, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
January 16, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
January 21, 2025 @ 5:30 am - 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Stay On Course
The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.
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