March 25, Lewisboro Town Park

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SUNDAY

On Sunday, March 25, at 8:00 a.m., meet at Lewisboro Town Park ready to run our inaugural loop on the northern trails and commemorate the start of the group eight years ago. Eight years ago Rob started the runs at the Town Park with a handful of local runners preparing for the Leatherman’s Loop. We’ll recreate that first run (and add some miles as an option) to commemorate our humble beginnings. The trails are still snow-covered but that won’t stop us. Those looking to do some extra miles can arrive at 5:00 a.m., 6:00 a.m., or 7:00 a.m.

SATURDAY

On Saturday, March 24, at 7:00 a.m., meet at Ward Pound Ridge Reservation Kimberly Bridge Lot for hill repeats. I’m not gonna lie—there are prettier and more fun runs but this will help get you in shape for the upcoming races. The more repeats we do, the more compact the trail and the easier they’ll be. The course is 1.2 miles round-trip with 400 feet of gain—just what you need to get you ready for Timp pass. Come out for 3, 4, 13, 21, 26 or however many repeats you want.

THURSDAY, MARCH 29: NIGHT RUN

We’ll be having the first night run of the year on Thursday, March 29. Show up at lean-to 5, Michigan Road lot, at 7:00 p.m. for an approximate 6 mile run. Bring a headlamp, a change of clothes, some snacks, some refreshments, and hang out with fellow runners, swap stories, and plan for the upcoming year. I will confirm later in the week. Watch the site for last-minute details.

Hope to see you out there this weekend.

Lee Willett

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Enjoy the photo from this past week.

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March 18, Michigan Road

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SUNDAY

On Sunday, March 18, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road lot and run the Michigan Double—7 miles of a double-loop course on some of the larger trails in the Rez. The snow has made for some tough runs so this week we’re going to stick to some of the larger, more well-traveled trails. We’ll start on the Red loop and return via Yellow. Then we’ll run the Red/Green loop and return via the Green downhill—always fun in the snow. The early crowd will be running the orange, blue, and yellow loops at from the 8×4 map at 5:00, 6:00, and 7:00 a.m. See the map here ››

click for more

SATURDAY

On Saturday, March 17, at 7:00 a.m—looking to get some distance in but don’t want to spend all day on the trails trying to do so? Let’s run from Reservoir Road behind the Katonah Museum of Art. 5 mile out-and-back to Jay Street is all dirt. Take 309 to the end of Upper Hook will get you 9. Armstrong Preserve isn’t far from there. Cross the dam to Mt. Holly road can add a few more on dirt. So many options. Show up at 7:00 a.m. and start running. See more ››

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SHIRT ORDER WILL BE PLACED ON FRIDAY

Want to see what the cool runners will be wearing this season? Check out the Official 2018 Sunday Runs T-Shirt and order yours today. Show your colors at the Loop, Bear Mountain, or any of the Trail Mix Series and support the team. I’ll place one order only so if you don’t order a shirt, you won’t get one. Check it out ››

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Enjoy last week’s photo from the Raven Lunatic.March 11, 2018

March 11, Raven Lunatic

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SUNDAY

On Sunday, March 11, at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Lot and run the Raven Lunatic—The Raven Rocks course but with snow—because anyone who’s running on these trails has got to be a raven lunatic! For the early crowd, we’ll pre-run the course at 5:00 a.m. 6:00 a.m. start—run the course in reverse to meet us. 7:00 a.m. start—we’ll run a 4-mile loop from the meadow. Don’t forget to set your clocks ahead this weekend, you won’t want to miss this. See the map ››

click for more

SATURDAY

On Saturday, March 10, at 7:00 a.m., meet at Tusk and Cup Coffee Shop, 51 Ethan Allen Highway, Ridgefield CT, 06877, for cup of coffee, maybe something to eat, and get ready to head out on an 11-mile trek from Devil’s Den to Easton I’m calling Brew to Brunch. After the run, we can head over to the Easton Boy Scout Troop 66 Annual Brunch where we can eat our fill. Options also include a visit to Nod Hill Brewery after brunch. There will likely be a bit of snow on the ground so prepare for slow going and one tough run. See the map and more info here ››

Order Your Shirt

OFFICIAL 2018 SUNDAY RUNS SHIRT

Want to see what the cool runners will be wearing this season? Check out the Official 2018 Sunday Runs T-Shirt and order yours today. Show your colors at the Loop, Bear Mountain, or any of the Trail Mix Series and support the team. I’ll place one order only so if you don’t order a shirt, you won’t get one. Check it out ››

 

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Meanwhile, enjoy the picture from last week.

March 4, Michigan Road

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SUNDAY

On Sunday, March 4, at 8:00 a.m., meet at Ward Pound Ridge Reservation Michigan Road lot and run the Gerrython. This run is normally reserved for fall but the weather looks good so this will give you some options for a longer distance. Start at 5:00 a.m. and we’ll aim for the 13 mile loop (except for the fire tower climb). Start at 6:00 or 7:00 and run the same loop in reverse and meet us. Those starting at 8:00 have options from 5 to 13 miles or combine them all for over 50k. Sadly, I’m pulling the plug on Friday’s night run. Weather is not cooperating so we’ll postpone. We’re looking at Thursday, March 29, for now but that’s subject to change. See the map ››

click for map

SATURDAY

On Saturday, March 3, at 6:30 a.m., meet at the Redding, CT, train station (3 Long Ridge Rd, Redding, CT 06896) to run an abbreviated Ives Trail. The full course is 17 miles but we will likely cut that down to 11 or 12. We’ll take one car to the start and plan to begin running around 7:00 a.m. Email me if you’re interested. See the map ››

Order Your Shirt

OFFICIAL 2018 SUNDAY RUNS SHIRT

Want to see what the cool runners will be wearing this season? Check out the Official 2018 Sunday Runs T-Shirt and order yours today. Show your colors at the Loop, Bear Mountain, or any of the Trail Mix Series and support the team. I’ll place one order only so if you don’t order a shirt, you won’t get one. Check it out ››

 

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Meanwhile, enjoy the picture from last week.
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February 25, Trailside Museum

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SUNDAY

This Sunday, February 25, at 8:00 a.m., meet at Ward Pound Ridge Trailside Museum lot when we run the Trailside, Raven, to Tower loop. This course has a great uphill start over Fox Hill, includes the Fire Tower, the northern hills, and offers runners distances of 6 miles, 9 miles, or anything in between. If you like hills, you won’t want to miss this one. If you’re looking to start early, we’ll make 4-mile loops starting at 5:00 a.m., returning to the lot at 6:00 and 7:00.

click for map

SATURDAY

This Saturday, February 24, at 9:00 a.m., meet at Sleeping Giant State Park, 200 Mt Carmel Ave, Hamden, CT 06518, for up to 10 miles of hills, trails, rocks, and one very cool castle. If you want to ride share, meet at Lewisboro Town Park lower lot at 8:00 a.m. Bring a change of clothes and some cash since with all that running, you’ll work up an appetite. Head over to Pepe’s Pizza afterwards, home of what is arguably the best pizza in the country. Download a PDF ›› (the map, not the pizza). I’m not sure I’m going to make but Sunday Run regular Alan Wegener will be there. Still, bring your own maps even if you decide not to follow them.

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Enjoy the picture from last week’s snowfest. Well played Paul Fost.

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February 18, Lewisboro Town Park

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SUNDAY

On Sunday, February 18, at 8:00 a.m., meet at Lewisboro Town Park Upper Lot when we run the Crazy 8 course. This course starts and ends on the DH trail but switches to Blue at Kimberly Bridge. If you’re not up for the full 8 miles, you can turn back at the bridge for a 4.5 mile loop instead. For those early risers, let’s start a clockwise perimeter loop at 5:00 a.m. If you start at 6:00 or 7:00, run a counterclockwise perimeter loop and we’ll meet you along the way. Note—we will be taking the new “cliffside” RT trail to Raven Rocks. Perimeter Loop Map is here ››

click for map

SATURDAY

On Saturday, February 17, at 8:00 a.m., meet at Teatown Lake Reservation, 1600 Spring Valley Rd #1, Ossining, NY, when we run the Teatown to Kitchawan trail. This 13-mile course is relatively fast, not terribly technical, and a combination of trail, dirt road, and a little pavement. Still, if you’re beginning to increase your mileage, you won’t want to miss this. Bring some snacks and afterwards we can hang out in the Teatown Nature Center.

And pay attention to the calendar for more runs.

Hope to see you out there this weekend.

Lee Willett

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Enjoy the pic of last week’s group at Mountain Lakes Park. With rain, ice, mud, fog, it was a slippery, but fun, mess.

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February 11, Mountain Lakes Park

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SUNDAY

This Sunday, February 11, at 8:00 a.m., meet at Mountain Lakes Park, 201 Hawley Road, North Salem, at the trailhead to Lookout Point when we run a new course—the Old Sib loop. Sunday Run regular and Sarah Bishop race director Barry Fagan has found a new adjacent preserve to Mountain Lakes Park and we’re going to do some exploring. While not large, this lollypop addition looks like it might have a hill in it. Let’s find out. Early risers can show at 5:00, 6:00, or 7:00 for a couple extra miles. Looks like it might rain on Sunday but, as you know. we’ll still run. See the map ››

click for map

SATURDAY

This Saturday, February 10, at 9:00 a.m., meet at a new place, Sleeping Giant State Park, 200 Mt Carmel Ave, Hamden, CT 06518, for up to 10 miles of hills, trails, rocks, and one very cool castle. If you want to ride share, meet at Lewisboro Town Park lower lot at 8:00 a.m. Bring a change of clothes and some cash since with all that running, you’ll work up an appetite. We’ll head over to Pepe’s Pizza afterwards, home of what is arguably the best pizza in the country. See the map ››.

Hope to see you out there this weekend.

Lee Willett

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Enjoy the pic from Looper Bowl VII of most of the runners. Sorry for the few I missed.
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February 4, Looper Bowl VII

click for map page

On Sunday, February 4, at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Lot when we run an annual favorite—The Looper Bowl. It’s all the fun of the Leatherman’s Loop but colder and with a chance for snow and ice. You won’t want to miss this! If you don’t want to get your feet wet, there are options to avoid the water crossings and even the mud flats so there’s no excuse to miss out. Looking to start early? Arrive at 5:00, 6:00, or 7:00 for some additional loops.

Hope to see you out there this weekend.

Lee Willett

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Meanwhile, enjoy the photos from this past weekend.

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January 28, Michigan Road Lot

click for map

On Sunday, January 28, at 8:00 a.m., meet at Ward Pound Ridge Reservation Michigan Road lot and run a new course—actually a series of new courses. The Michigan 8 x 4 is a series of four-mile loops‚ eight in total. We’ll start with orange at 8:00 a.m. and run counterclockwise loops in counterclockwise order. Run one, two or all eight for an epic 50k. If you’re looking for an early start, we’ll  run the brown loop at 6:00 and the gray loop at 7:00.  See the map here ››

Hope to see you out there this weekend.

Lee Willett

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Meanwhile, enjoy the picture from Bennett’s Pond last week. Who knew there would have been so much ice on the trails, right?
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January 21, Bennett’s Pond

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SUNDAY

On Sunday, January 21, at 8:00 a.m., meet at Bennett’s Pond on the Ridgefield/Danbury border when we run an epic 10 mile loop designed by Keith Realander. Meet at the parking lot on Bennett’s Farm Road (see Google map) prepared to run this clockwise loop which includes some of the same trails in the Pavement Ends race. Those looking for a shorter run can eliminate the Hemlock Hills loop. An out-and-back to the end of of the White trail will get you a scenic 5 mile run so there are options for making the run shorter. Anyone interested in getting an early start can arrive at 6:00 a.m. or 7:00 a.m.

click to enlarge

SATURDAY

On Saturday, January 20, at 8:00 a.m., meet at the Goldens Bridge Train Station main lot (Old Bedford Road), when we run the Kennedy to Reis Park/Angle Fly Preserve. From the lot, we’ll drive over to the trailhead of the Kennedy Trail, cut through to Somers High School, then make our way to Reis Park. I’ve outlined a 7.3 mile run but you have the option of continuing on to Angle Fly and turn this into a half marathon. I don’t have a PDF map for this, but I do have .kml and .gpx files if you want to see what I’m thinking.

Hope to see you out there this weekend.

Lee WIllett

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Great to see so many out in balmy 14 degree weather last weekend. By comparison, this weekend will practically be shorts weather.
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January 14, Meadow Lot

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On Sunday, January 14, at 8:00 a.m., it’s time to get twisted. Meet at Ward Pound Ridge Reservation, Meadow Lot, when we run one of the Twisted Loops. This time we’ll reverse the direction on the map and while I said in the calendar that we’ll do the Orange loop, we may change that on Sunday depending on trail conditions. Those who want to start early can arrive at 6:00 a.m. or 7:00 a.m. See the map here ››

On Monday, January 15, at 7:00 a.m., Martin Luther King Day, if you’re looking for a run, meet at Lewisboro Town Park upper lot for a few miles on the trails.

Don’t forget to register for the Leatherman’s Loop Lottery. Lottery closes on Tuesday so don’t get closed out. For those interested in attending our annual post-holiday party on Saturday, January 27, you can see the invite and RSVP here ››

Next week we’ll be at Bennett’s Pond, weather permitting. I hope to see you out there this weekend.
Lee Willett

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It was awesome to see so many out for this past arctic run. I had 14 below when I arrived but Peeter wins with a documented measure of 18 below. You are truly a hardy bunch.

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January 7, Kimbrrrly Brrridge

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This Sunday, January 7, at 8:00 a.m., meet at Ward Pound Ridge Reservation Kimberly Bridge lot when we run a new course that will take us to see a unique landmark in the park—the Boutonville Oak (see the New York Times article referencing the tree)—and on a “secret” trail nearby. It’s going to be bitter cold so this course offers opportunities to extend or curtail the run as necessary. Early birds can start at 6:00 a.m. for the Amundson expedition and 7:00 a.m. for the Shackelton expedition.

I hope to see you out there this weekend
Lee Willett

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Meanwhile, enjoy the pics from last weekend’s runs.
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December 31, Meadow Lot

click for map
click for map

SUNDAY

This Sunday, December 31, at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Lot when we run a new course that will take us off the reservation—literally. This new course will take us to Richard’s Preserve and Anderson Preserve which abut the west side of the Reservation and offer unique views of the Cross River Reservoir. Total distance is 7.4 miles but you can extend the run many possible ways. For those of you who remember, we ran this course after Thanksgiving so you’ll be pros by now. Early birds can start at 7:00 a.m. See the map here ››

SATURDAY

On Saturday, December 30, at 8:00 a.m., join me on a special Brew to Brews run at Devil’s Den and Saugatuck Trails. This 11 mile point-to-point run starts with fresh brewed coffee and ends with optional brews at Nod Hill Brewery in Ridgefield. Details here ››

MONDAY

This Monday, January 1, at 9:00 a.m., start the year off right with a run in a new park for us—Old Field Preserve. This small park offers only 2.5 miles of trails but once we’re done exploring, we can head across route 35 into Lewisboro Town Park and into the Reservation for a longer run. Entrance to Old Field Preserve is on Mead Street, opposite Schoolhouse Road. You can familiarize yourselves with Old Field preserve but note the 9:00 a.m. start time—you’ll have a little extra time to sleep.

I hope to see you out there this weekend

Lee Willett

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Enjoy the pics from last week’s Michigan Multiloop. The 8:00 group:

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The 7:00 group:
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The 5:00 group:
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December 24, Michigan Road

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SUNDAY

On Sunday, December 24, at 8:00 a.m., we’ll be meeting at Michigan Road to run one of the paths on the Michigan Multiloop course. Options include:
5:00 a.m. start: Run the perimeter loop, head back around 8:00 a.m.
6:00 a.m. start: 4 mile pre-loop on map
7:00 a.m. start: Follow the Green course on the map but switch to the Blue course at intersection 56.
8:00 a.m. start: Follow the 8 mile loop or one of the shorter loops if you’re not up for the whole thing.
If you’re looking for an ultra, start at 5:00 a.m. and run the loops in order for approximately 31 miles of awesomeness.

TUESDAY

On Tuesday, December 26, at 7:30 a.m., meet at the Hessian Lake Parking Lot, near the ice rink, at Bear Mountain and come prepared to run a special 9-mile loop on parts of the North Face Endurance Challenge course. Kevin Rader is spearheading this run which is a great way to kick off your Bear Mountain training. Visit Strava for last year’s course.

Hope to see you out there this weekend.

Lee Willett
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Enjoy the pic from last week’s “Funstivities.”

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December 17, Lewisboro Town Park

click for map
click for map

On Sunday, December 17, at 8:00 a.m., meet at Lewisboro Town Park, upper lot, when we run a new multi-distance course designed by Peeter Muursepp. While we’ll be parking at Lewisboro Town Park, the loops all start and end at intersection 5 in the park and incorporate the Strava segment called “Fun Climb”. We’ll start at 6:00 a.m. with Fun Time, at 7:00 a.m. we’ll run Fun Trail, then at 8:00 a.m., run Fun Trek or Fun Path, depending on what you’re up for. We’ll stop back at the Town Park Lot between runs to pick anyone up. See the map ››

Hope to see you out there this Sunday.

Lee WIllett

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December_10_2017

December 10, Michigan Road Lot

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click for map

This Sunday, December 10, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot when we run the Michigan Road Gerrython. Gerry Sullivan has lent his considerable expertise in creating a 13-mile loop that includes some of the toughest trails in the Reservation. You have options for multiple distances from 5 to 13 miles (see map) so pick a distance, pick a color, and stay on course. Those looking to start early can arrive at 6:00 a.m. or 7:00 a.m. for an 8-mile or a 4-mile warmup loop.

Hope to see you out there this weekend.

Lee Willett

For a little added incentive for those on Strava, the run starts off with this:
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Enjoy the pic from last week at Blue Mountain and congratulations to all who participated in the Taconic Relay.

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December 3, Blue Mountain, Peekskill, NY

click for map
click for map

On Sunday, December 3, at 8:00 a.m., meet at Blue Mountain in the lot past the main lodge when we run a new double-loop course totaling 7 miles. We’ll first do a four mile loop on some of the larger trails that will take us up to Blue Mountain. Then once we’re back at the cars, we’ll start a second, three-mile loop marked in green on the map (see map here ››). The second loop follows the Taconic Road Runners Cross Country Relay which will start at 10:00 a.m. Early birds can start at 7:00 a.m. and if you’re interested, hang out after the run and we’ll form some teams to compete in the relay race. More about the race here ››

Hope to see you out there this weekend.
Lee Willett
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Meanwhile enjoy the pic from last week’s Fat Ass run from Lewisboro Town Park. I apologize to the two people at the far left and right that didn’t make it in the photo. If I had known, I would have brought a wider lens.
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November 26, Lewisboro Town Park

click for map
click for map

SUNDAY

This Sunday, November 26, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot (see map) when we  run a perennial favorite—the Fat Ass Run. Seven miles of trails (with options for longer and shorter distances) is the perfect antidote to the tryptophan-laden butterball from Thanksgiving dinner.  The fresh air will wake you up, you’ll feel reinvigorated, plus, as an added bonus, you’ll work up an appetite to help you finish those leftovers still cluttering up your fridge. Anyone interested in getting an early start can arrive at 5:00 a.m. or 7:00 a.m. See map page ››

click for map
click for map

FRIDAY

This Friday, November 24, at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Lot when we run a new course that will take us off the reservation—literally. This new course will take us to Richard’s Preserve and Anderson Preserve which abut the west side of the Reservation and offer unique views of the Cross River Reservoir. Total distance is 7.4 miles but you can extend the run many possible ways. If you miss this run, don’t worry, I’ll put this on for a Sunday soon. See map page ››

Hope to see you out there this weekend.
Lee Willett

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Enjoy the pic from this past run at Leonard Park.
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November 19, Leonard Park, Mt. Kisco

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This Sunday, November 19, at 8:00 a.m., meet at the gazebo at Leonard Park in Mt. Kisco (see map) when we tackle some different trails. We’ll start in Leonard park, go through Marsh Sanctuary, Merestead, Butler, and Westmoreland Sanctuary. Runners will have a choice of various distances. I went through the first part of the course today and trimmed back the overgrowth. As usual, it’s very sparsely marked. Anyone interested in starting early can arrive at 5:00 a.m. for a few extra miles or at 7:00 a.m. for an out-and-back to Merestead. If you’re there early, bring a map—I’ll be there at 8:00. See the map ››

5 Mile Run: Take the course through Marsh and Merestead to the Butler loop.
7.7 Mile Run: Follow the Butler loop which adds 2.7 to the run for a total of 7.7 miles.
10 Mile Run: Cross the road to Westmoreland Sanctuary for a short loop.
13.1 Mile Run (approx): Anyone interested in going farther can try the Leonard Park to Westmoreland Greenbelt Half Marathon which adds the perimeter course of Westmoreland. And if you know how to get to the Meyer Preserve, you can make this run even more epic.

On Saturday, November 18, at 8:45 a.m., enjoy the first ever “Conquer the Forest” event: a challenging run through the open fields and forest trails of Green Chimneys’ Clearpool campus. Learn more or register ››

Great job everyone on last week’s Raven Rocks Run. I was under the weather and missed all of you. Hope to see you out there this weekend.

Lee Willett
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November 12, Raven Rocks Run

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click for map

On Sunday, November 12, at 9:00 am., meet at Ward Pound Ridge Reservation, Meadow Lot, when we run the Third Annual Raven Rocks Run. The race starts in the Meadow — same spot where the Leatherman’s Loop begins. But instead of heading down towards the river as the Loop does, the course climbs up to the highest points in the park, past the old fire tower, before heading back for a downhill and flat finish. If you haven’t registered yet, make sure you do so. See the course map here ››

Hope to see you out there this weekend.
Lee WIllett

Meanwhile, enjoy this pic from last week.

November5_2017

November 5, Michigan Road Lot

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click for map

This Sunday, November 5, at 8:00 a.m, meet at the Ward Pound Ridge Michigan Road Parking lot to run The FH to Overlook Loop. Start at the Michigan Road lot and head up Fox Hill then turn south. I’ve put a number of twists and turns on lesser-used trails so keep a sharp eye out and a map handy. See the map ›› Anyone interested in getting some additional miles in can arrive at 6:00 a.m. or 7:00 a.m. for a pre-run loop.

Looking for a Saturday run? On Saturday, November 4, at 8:00 a.m., meet at Ward Pound Ridge Meadow Lot and run one of the Twisted Loops. Or run all three. Bring a map though, I won’t be there.

Next Sunday is the Raven Rocks Run—the last of the Trail Mix Series. If you haven’t already, register today! Hope to see you out there this weekend.

Lee Willett

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Enjoy the pic from last week’s soggy but awesome run.

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October 29, Meadow Lot

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SUNDAY

This Sunday, October 29, at 8:00 a.m., meet at the Ward Pound Ridge Reservation Meadow Lot when we run a course check of the Raven Rocks Run. This will be our only course check so if you’re planning on running the November 12 race, this will be your chance to check out the course which includes the new CB trail. Anyone interested in getting an early start can arrive at 7:00 a.m. for a few extra miles but bring a headlamp—the sun isn’t up that early. See the map here ››

click for map
click for map

SATURDAY

Anyone interested in a Saturday run, I can’t think of a more appropriate place for a pre-Halloween run than at Devil’s Den in Connecticut. Saturday, October 28, at 8:00 a.m., meet at Devil’s Den parking lot, 3 Pent Road, Weston, CT, and run a 6.4 mile perimeter loop including the Ambler Gorge loop, but bring your own maps because no one wants to get lost in Devil’s Den on Halloween. See the map here ››

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October 22, Run the Farm

click for map page
click for map page

This Sunday, October 22, at 9:30 a.m, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for the Run the Farm 5 Mile Trail Race. This 5 mile course starts from the farm and follows the outlying trails around Muscoot. You can download a map of the five-mile course here.
8:30 a.m. Kids’ Race (7 to 12-year-olds)
8:45 a.m. Kids’ Race 2 (6 and under)
9:30 a.m. 5 Mile Race
For more information, visit RunTheFarm.org.

Peeter Muursepp has secured a 15{accc40b09832ee94a70b9d38053be2da501a998c4b43b97565b1c370fb270371} discount code for the upcoming North Face races including Bear Mountain on May 5 and 6, 2018. Use code LHARRIERS15 when you sign up to receive your discount. Next week we’ll be back at the Reservation for our course check of the Raven Rocks Run. You won’t want to miss that. Hope to see you out there this weekend.

Lee WIllett

And last week’s photo from Lewisboro Town Park.
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October 15, Lewisboro Town Park

click for map page
click for map page

This Sunday, October 15, at 8:00 a.m, meet at the Lewisboro Town Park Upper Lot when we run a course that includes some of the newest trails in the Reservation—The Town Park to Covered Bridge Loop. We’ll all start out together and head toward the Meadow and up the FH trail but from there, you’ll have options for different distances. Three of the four options will take you through the covered bridge. The 8.6 mile option takes you to a couple smaller trails that we haven’t been on in a while so pay attention to the turns. Anyone interested in getting an early start can arrive at 7:00 a.m. for a short loop.

Good luck to those running Cat’s Tail marathon in the Catskills on Saturday and congratulations of all of you who ran Paine to Pain on Sunday. The rest of us made it through the green twisted loop just fine.

Next week is Run the Farm so make sure you’re registered. Hope to see you out there this weekend.

Lee WIllett
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From last Sunday.
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And from the Friday night run (minus Todd).

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[wunderground location=”South Salem, NY” numdays=”4″ iconset=”elemental” layout=”table-horizontal” showdata=”daynames,icon,pop,text,conditions,highlow,text”]

October 8, Meadow Lot

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click for map

SUNDAY

On Sunday, October 8, at 8:00 a.m., meet at Ward Pound Ridge Meadow Lot when we run the Green Twisted Loop. This is the third in our twisted loop series which follows trails that weave around themselves without overlapping. Plenty of ways to shorten the 8 miles if you’re not up for the full distance. Those looking to start early can meet at 6:00 a.m. and run the Purple loop. Those looking to start at 7:00 a.m. can start the Purple Loop but turn right at intersection 13 to intersection 12 for a 4 mile loop.

click for map
click for map

FRIDAY NIGHT

On Friday, October 6, at 7:00 p.m., meet at Ward Pound Ridge Reservation, lean-to #16 (NEW LOCATION: top of Pell Hill) when we celebrate the next full moon—the Hunter’s Moon. We’ll follow a new course since we’ve never started at Pell Hill before. Sunset is 6:27 so it should be pretty dark by the time we start so bring a headlamp. And after the run, plan to hang out by the fire, maybe bring some snacks, refreshments, etc. Since this is a smaller lean-to than usual, seating will be tight so bring your own chairs please.

Hope to see you out there this weekend.

Lee WIllett

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And here’s the group at Lewisboro Town Park this past week.
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October 1, Lewisboro Town Park

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click for map

SUNDAY

This Sunday, October 1, at 8:00 a.m., meet at Lewisboro Town Park Upper Lot when we run a new course—The Crazy 8. This 8-mile, figure-8 course will take us on the Blue trail and over the fire tower where you’ll get some practice on the Raven Rocks course. If you’re not up for the full distance, turn back at Kimberly Bridge for a respectable 4.5 mile run. Early birds can start at 5:00 a.m. or 7:00 a.m. for an 8-mile and 4-mile loop respectively. The Lewisboro Horseman’s Association will host their annual event in the Meadow starting at 9:00 a.m. so we’ll stay clear of the trails they’ll be on. Nonetheless, should you encounter a horse and rider on the trail, give them the right of way and stop until they’ve passed. See the map ››

SATURDAY

Click for map
click for map

This Saturday, September 30, at 7:00 a.m., meet at Ward Pound Ridge Reservation Michigan Road lot and come ready to run some stairs on the Michigan to Spy Rock loop, also known as the Stairmaster. You’ll start up FH and over the Magic Stairs, then onto the Rock Trail and the “The Stairs.” Bring your own maps, though, I’m not sure I’ll be there for this one.

Thank you all for coming out for the Sarah Bishop Bushwhack last weekend and making it a success. We look forward to seeing you again next year. And don’t forget to register for the upcoming fall races:
Run The Farm, Sunday, October 22
Raven Rocks Run, Sunday, November 12

Hope to see you out there this weekend.
Lee Willett

September 24, Sarah Bishop Bushwhack

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Sunday, September 24, 9:00 a.m.
This Sunday, meet at Mountain Lakes Park (201 Hawley Road, North Salem, New York 10560), when we race the Sarah Bishop Bushwhack—a challenging 10K (ish) trail race featuring the highest peak in Westchester, Bailey Mountain, and beautiful views of Lookout Point and Hemlock Lake. The weather this weekend should be beautiful and the conditions on Sunday, ideal. Online registration closes at midnight on Thursday night but as long as the race isn’t sold out, we will have same-day registration. Race day registration will be $40 and we ask that you have exact change. Also aim to be in the park before 8:45 a.m. The road will be blocked at 9:00 a.m. for the start of the race so if you’re not there by then, well, you get the picture. If you’re looking to pre-run the course, arrive at 6:15 a.m. for a 6:30 a.m. start and make one last course check before the race.

And don’t forget to register for the upcoming fall races:
Sarah Bishop Bushwhack, Sunday, September 24
Run The Farm, Sunday, October 22
Raven Rocks Run, Sunday, November 12

Hope to see you out there this weekend.
Lee Willett

September 17, Where the Pavement Ends

On Sunday, September 17, 8:00 a.m., run Where the Pavement Ends, a fun and challenging 4-plus miles of sometimes narrow, sometimes hilly, always beautiful trails. It is a great mix of fire road, single track, flats, hills, and one fast downhill section right towards the end. Meet at the Ridgebury School, South Shore Drive, Ridgefield, CT and be ready to run at 8:00 a.m. This is another in the Trail Mix Series of races. Those looking to start early can arrive at 5:00 a.m. with their headlamps and test the trail in the dark. Or arrive at 6:00 a.m. for the last course check before the race. The course is marked with flags but you might want to bring a map of the course. I’ll be at the race but not the pre-runs. And after the run, hang out for a while and if anyone wants to run the course again, I’m sure Geoff would appreciate you picking up flags.

SarahBishopLogo_Color-300x300Next week we’ll be at Mountain Lakes Park for the Fifth Annual Sarah Bishop Bushwhack. Register today!

And don’t forget to register for the upcoming fall races:
Sarah Bishop Bushwhack, Sunday, September 24
Run The Farm, Sunday, October 23
Raven Rocks Run, Sunday, November 12

Kudos this week to Paul Fost who completed the Pine Creek 100 mile race in 26:55 and to Peeter Mursepp who finished the Harricana Du Canada 125k in 20:05. I finished the same in 22:56, just making the cutoff. As nice as it is running different trails, I’m looking forward to seeing you all this weekend and catching up.

Hope to see you out there this weekend.
Lee Willett

Harricana Du Canada 125k, 2017

By Lee Willett

So, last Saturday, I ran my first 75 mile trail race, The Ultra-Trail Harricana in the backcountry of Quebec, which started at 2:00 a.m. and finished almost 23 hours later. I woke before midnight after a fitful couple hours of nervous sleep and posted one last message online to let everyone know that I was on my way to the race start. The pre-run briefing room was filled with the kind of lean, worn, and sinewy-looking folks you’d expect for a 75 mile race and I felt completely out of place. What was I doing in this crowd? The race director gave his briefing in French, and most of the crowd laughed on cue at appropriate points. It wasn’t until he gave the rest of us the English version did we realize he was going over instructions for what to do in the eventuality we cross paths with a bear, moose, or any one of a number of creatures that could cut the run short. Sure, it was funny, as long as it didn’t actually happen to you.

Briefing complete, we stepped outside into the cool night air and waited under sodium lamps in the church parking lot for the starting horn. I was underdressed in just a t-shirt and rubbed my arms to keep warm. Others did the same—at least I looked like an ultra runner. Finally, the horn broke the quiet and we made our way down the road, a drone shooting video briefly drowned out the sound of footsteps on asphalt, but that didn’t last. Within a couple of kilometers, we were on the silence of the dirt road, which eventually became trail, then single-track as we began the first of three climbs that day.

The first climb was in darkness, our headlamps illuminating the trunks of pines on either side of the narrow trail. At several points we were required to climb with the aid of ropes embedded into the sheer rock face—I was Batman, climbing up a skyscraper. At the top of the mountain, the pines were little more than scrub and I could see the checkpoint in the distance. What I didn’t see was the photographer waiting to ambush runners with his strobe, perfectly positioned to capture exciting action shots while guaranteeing to blind every runner he shot. Surprised by the attack, I lost footing and nearly careened into an expanse of exposed rock. I caught myself and continued‚ one mountain scaled. As I descended, I could see the glowing red light of dawn on the horizon through breaks in the trees—Mordor, I thought.

To reduce litter, the race directors instructed us to bring collapsible cups that we could use at aid stations. This was important, they said, because cups would not be available. I had purchased a collapsible camping cup that they had recommended but in the cold air, the material became somewhat brittle and when I pulled it open at the first aid station, some water trickled through the cracks. No matter, I thought, it mostly worked, and besides, I only have 60 miles to go.

Dawn broke around the time I left that first aid station and I could see the beauty of the Quebec boreal forest around me. Pines, birch, and all manner of vegetation swallowed up the trail at times and I found myself holding up my arms to minimize being scratched by passing branches—which helped little. The trail sometimes gave way to logging roads where aid stations were set and the people manning them were as professional and helpful as I’ve seen. They’d grab my pack, ask what I needed, and take care of the rest. By the time I’d had a bite to eat, they’d be waiting with my pack—a valet holding a dinner jacket for me. Once suited up, I was off again, more trail, some road, more climb.

The second climb was much less steep than the first and only slightly less tall. In daylight, it wasn’t as demoralizing to be sure. And besides, just past the top would be another aid station where I’d find my drop bag, almost halfway done. I spent more time than I should have at Station Chouette—my legs tightened and I could feel the sore setting in. I swapped my headlamp with a fresh one that I’d need that evening, tended to some minor chafing, and ate like a feral animal. Thirsty, I grabbed the bottom my cup with enthusiasm in preparation to unfold it. As I applied pressure, the bottom detached into a perfect chartreuse circle in my right hand, a useless plastic doughnut in my left. The man across the table dispensing water caught the surprise on my face and tried his best not to smile. The race director said the cups were mandatory and I wondered how I was going to get through another 40 miles without one. Fortunately, most aid stations served broth with noodles and while they didn’t have cups, they did have bowls. I was saved. Still, it wasn’t yet noon and I knew my pace was slower than anticipated so I moved on.

The nice thing about being a back-of-the-pack runner is it gives me time to make friends. There’s plenty of talk to be had though usually it centers on what races you’ve run, where you’re from, and other ultra-related chit chat. I met many really nice people who had done amazing races and I was well entertained for hours. But after Station Chouette, the trail became more quiet. The pack had thinned and I found myself running with fewer people around. And then the race got difficult. The wet summer and rains over the previous days left the next twenty miles or so a combination of muddy, moss-covered rocks (the easy stuff) and up to waist-deep mud-filled peat-like bogs (which were unavoidable). The puddles often seemed innocuous but I soon realized that what I would mistake as a rock near the surface was only a clump of flotsam and my foot would plunge in sometimes ankle deep, and sometimes to my hip. I had considered running with poles but decided against it before I left. I now was rethinking a number of my life choices. The highlight of this section of the race was that for a while, a young trail runner from Quebec was just yards ahead of me and at every impassable bog, she would pause and give an exasperated, “Holy fook!” in her French accent.

Around 100k into the race, darkness fell again, both actually and metaphorically. I was exhausted and the bog had slowed my progress such that I was in danger of being cut. In truth, it was around this time that I had considered dropping. Just before the Station Epervier, the single-track emptied onto a logging road where a large van was parked, idling. Sweet salvation. I could just climb inside where it was warm, they probably had food. I could sleep. I had already run farther than I had ever run before so who could blame me? It would be easy…so easy…. STOP, I told myself and decided then and there that I would have to be pulled from the race if necessary (still a real posiblity)—I wasn’t going to quit! I gave a nonchalant wave to the bus driver as if this were routine and continued on.

The aid stations throughout the race were always well stocked with the usual ultra fare—Coke, Mountain Dew, chips, and pretzels—but there was plenty more things to try. Broth with noodles, gnocchi, and a variety of local cheeses made each stop special and I tried a little bit of this and that at each station. At Station Epervier, I could smell meat grilling which was intended for the staff since they would be spending the night in the cabins of the campsite. When I commented, they said they’d be happy to cook me something but I didn’t want to wait. I fueled up with a rush of caffeine, a handful of carbs, and salty broth. Off again.

The next section wound through fern-covered single-track trails and I thought how lovely it would be in daylight. Oh what it must be like to be an elite runner. The trail in this section was marked by large and entirely too reflective blazes on trees spaced too close together. My headlamp dimmed when it detected bright reflections and I found that as I approached each blaze, it would dim to almost nothing and I’d momentarily be running in darkness. And darkness in the outback of Quebec is a special kind of darkness that not only swallows your light, it swallows your soul. I’d hear the occasional rustle of an animal close to the trail and in my mind I weighed the pros and cons of being attacked by some wild beast.

Sometime later I could make out the dimmest of a warm glows in the distance which never seemed to get any closer. Miles passed before I arrived at station Split-BMR, 107km in. I checked my pace—glacial. At the start of the day, I had given myself three conceptual paces—best case, average case, worst case, and I wasn’t even close to the last of those. The kind woman at the aid station was almost apologetic when she mentioned that I was sorta, kinda close to the cut-off. How close, I asked. Fifteen minutes. But, she said again in a voice of concern bordering on pity, I still had one more climb ahead. “Never tell me the elevation,” my inner self said in my best Harrison Ford voice. And I was off.

While only 7km to the next and final aid station, it seemed like this section was the longest. The course everywhere else was well marked but here there were spots where I was very uneasy, afraid I had made a wrong turn. It may have been that the markings weren’t far apart at all but by moving slowly, they just seemed particularly distant. At one point I stopped, walked back to check a side trail, looked around more, then continuing in my original direction. Eventually I saw a marker but I was apprehensive. Missing a turn would cost me precious time that I could not spare. When I approached the final aid station, Station Montagne Noire, I had just over 10k left. Everything hurt, the temperature had dropped into the upper 30s and I was cold. As I approached, there was a tense moment when I feared I missed the cutoff. “What do you need,” a man with particularly impressive facial hair asked. “Time,” I replied. “Did I make the cutoff?” He nodded his response in the dim light of my headlamp but said that I would have to leave right away. I did. I could run a 10k on pure adrenaline if I needed to. I was going to make it.

I had been told before the race that the final 10k would be easy—downhill, logging road, nothing to worry about. As I exited the trail onto that road, a guide was waiting to escort me and two other runners the last bit which was, frankly, entirely too byzantine for that late in the race. We switched from logging road to some narrow trail, past a parking lot, around a swamp and, with only a couple of kilometers to go, I planted both legs in mire so completely that I was unable to extricate myself. I watched as the guide, followed by one of the runners, disappeared into the distance. I waited there for the next runner, wondering if I were to fall over, how long it would take to find my mud-covered body. Such things go through your mind after so long on your feet. When the next runner arrived, she exclaimed, “Holy fook!” when she saw my predicament and handed me her poles so I could liberate myself while waiting patiently until I was free.

In the final kilometers, I could see a glow of lights, then hear the cheer of the crowd as others before me crossed the finish line, one-by-one, trickling out of the forest in a slow, steady drip. I made it in 22 hours, 56 minutes, with four minutes to spare before the cutoff. My friend Peeter Muursepp had finished almost three hours before and was at the end when I arrived. I’m sure taking a couple pictures along the way cost me some time but it was worth it. Looking back, it was an amazing experience. A video of the race start is here: https://www.facebook.com/evharricana/videos/1335037639927722/

September 10, Kimberly Bridge

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click for map

SUNDAY

On Sunday, September 10, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, to run a new variation of an old favorite—the Kimberly Bridge 9.5 mile loop. I’ve redesigned the original course to give you different options for distance from 5 miles to the full 9.5 miles. Those looking for an early start can arrive at 5:00 (run the 7.5 mile loop in reverse), 6:00 (run the 4 mile loop), or 7:00 a.m. (pick your own 4-mile loop) but bring your own maps—I’ll be running in Canada this weekend. See the map ››

Click for map
Click for map

SATURDAY

On Saturday, September 9, at 7:00 a.m., meet at the ball field lot at Lake Windwing (near 21 S. Shore Drive, Ridgefield, CT) and run the Pavement Ends course. I can’t promise this is the exact course next week but you’re likely not going to follow my map anyway. While the course is 4.3 miles, you can extend your run and follow some of the other trails in Hemlock Hills and Bennett’s Pond. Bring your own maps, though. See the map ››

There may be live tracking at the Harricana Du Canada so you can try to watch Peeter and I this Saturday during the race. I’ll see you next weekend at The Pavement Ends and don’t forget to register for Sarah Bishop. Shirt order goes in on Monday.

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Enjoy the photo from this past week. Even the rain couldn’t dampen your spirits.

September 3, Meadow Lot

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click for map

SUNDAY

This Sunday, September 3 at 8:00 a.m., meet at Ward Pound Ridge Meadow Lot when we run a new course—The Purple Twisted Loop. I’ve created a series of 8-mile “twisted” loops—courses that weave around themselves on adjacent trails. We’ve run the orange loop, and now we’ll run the purple one. If you’re not up for the full distance, there are plenty of opportunities to take a shortcut. If you’re looking for an early start, join Jeff at 5:00 a.m., or arrive at 6:00, or 7:00 but bring your own maps—I’ll be there at 8:00. And those out there that have thought about joining the group but don’t know where to start, show up at 8:00 a.m. and we can run an easy 2 to 3 mile loop together just to try out the trails.

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click for map

MONDAY

This Monday, September 4, at 7:00 a.m., meet at Sylvan Glen, near Yorktown. This is a former quarry that provided the stone for the ramps to the George Washington and Whitestone bridges and there are remnants throughout the park as a result. We’ll follow a course that will cross one road and continue into Granite Knolls, an adjacent park where we’ll find the giant boulder—you’ll know it when you see it—then continue on the perimeter of Granite Knolls and cross a bridge over the Taconic State Parkway into Woodlands Legacy Fields Park and add extra miles.

I hope to see you out there this weekend.

Lee Willett

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Meanwhile, enjoy the photo from last week.

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August 27, Lewisboro Town Park

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click for map

SUNDAY

On Sunday, August 27, at 8:00 a.m., meet at Lewisboro Town Park Upper Lot when we run the Town Park to Overlook loop. This hilly course starts with a steep climb right away and has a little over 1,000 feet of elevation gain but also plenty of trail to stretch your legs and get some speed. Options include distances from under 5 miles to close to 8 miles. For those wanting some extra miles, arrive at 5:00 for an 8 mile loop or 7:00 for and additional 4. See the map here ››

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click for map

SATURDAY

On Saturday, August 26, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Kimberly Bridge lot, and run the Kimberly Bridge to Raven Rocks Loop. Options include 6 miles, 7 miles, and 8 miles (and anything in between for those who are creative in their map reading). To switch things up, let’s run this loop in a counterclockwise direction. See the map here ››

Also of interest— Salomon athlete Dakota Jones will be stopping by Run On Hudson Valley (383 S. Riverside Ave, Croton-on-Hudson) for a group run on Friday, August 25, at 6:00 pm. The run will about 5 miles on a mix of road and trails. After the run, there will be refreshments while we screen Dakota’s Salomon TV episode followed by a Q&A with Dakota. More info here ››

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Enjoy the photo from last week. Glad everyone had fun.

08.20.17

August 20, Michigan Road

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SUNDAY

On Sunday, August 20, at 8:00 a.m., meet at Ward Pound Ridge Reservation Michigan Road Lot when we run a new variation of the “Death Spiral” 50k—The Michigan Multiloop. The 8:00 a.m. run is the 8 mile orange loop on the map which we’ll run in a counterclockwise direction. That’s fun enough, I know, but if you want to turn this into a truly memorable experience, we’ll start at 4:45 a.m. for a full perimeter loop, returning at 8:00 a.m. and then continuing on to the 5, 3, and 2-mile loops in succession. If my math is right, that results in around 31 miles of awesome trails. For those arriving at 7:00 a.m. (or 3:45 a.m.), I’ve added a 4-mile pre-run loop as well.

click for map
click for map

SATURDAY

On Saturday, August 19, at 7:00 a.m., meet at Ward Pound Ridge Reservation Kimberly Bridge Lot and run the Kimberly Bridge 6/9.5 mile loop. The course starts down the wide blue trail but don’t let that fool you, it turns into the Rock Trail with plenty of twists and turns. I’ll be taking the day off so bring your own maps for this one.

A big congratulations to Joe Limone and Charlotte Dequeker for their finishes in Eastern States 100, to Joe Cloidt for pacing half the race, and especially to Joe Mo for finishing the Big Foot 200—206 miles, 5 days, 50,000 feet of climb. You all are amazing.

I hope to see you out there this weekend.

Lee Willett

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Sunday at the Trailside Museum
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And Saturday at Slide Mountain. Read Dean’s write-up of the run here ›› (requires Strava login)
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August 13, Trailside Museum

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click for map

SUNDAY

This Sunday, August 13, at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the Trailside, CB, to Blue route. This 7-mile course starts with a bit of an uphill (that’s being kind) but once you head down the CB trail within the first mile, you can catch your breath and enjoy yourself. There might be another hill or two along the way but nothing to worry about. If you’re not feeling the love of the full distance, you can cut a couple miles from the run. If you’re looking for an early start, arrive at 5:00 a.m. for an 8-mile pre-run loop followed by 4 miles at 7:00 a.m. See the map here ››

click for map
click for map

SATURDAY

On Saturday, August 12, meet for a special run in the Catskills—the Slide Mountain/Burroughs Range Loop. This 14.5 mile loop offers 5,000 feet of elevation gain and crosses Slide Mountain—the highest peak in the Catskill range. Meet at the Woods Bridge commuter lot in Katonah at 6:00 a.m. for the 2-hour drive to the start or you can meet at the Slide Mountain West Trail Head, 2027 Oliverea Rd, Phoenicia, NY 12464 (see Google Maps ››). If you want a lift from the Carmel Home Depot, email me.  We will make a counterclockwise loop starting shortly after 8:00 a.m. and finishing around noon. You can see the course map here, complete with .gpx and .kml files.

Good luck to all those racing this weekend. You can follow Joe Mo at the Bigfoot200 and all of the runners at Eastern States 100.

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Meanwhile, enjoy the photo from this past run.

8.6.17

August 6, Meadow Lot

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click for map

SUNDAY

This Sunday, August 6, at 8:00 a.m., meet at Ward Pound Ridge Meadow Lot when we run a new course—The Orange Twisted Loop. I’ve created a series of 8-mile “twisted” loops—courses that weave around themselves on adjacent trails. Many of these trails are ones we don’t frequent so you’ll want to keep a map handy. If you’re not up for the full distance, there are plenty of opportunities to take a shortcut. If you’re looking for an early start, I got options:
4:00 a.m. start: Gets you through the Green, Purple, and Orange loops.
5:00 a.m. start: Start on the green loop in the reverse direction, then the Purple and Orange loops.
6:00 a.m. start: Purple and Orange loops.
7:00 a.m. start: Start on the purple course in reverse, then the Orange loop
8:00 a.m.: Orange loop only. See the map page here ››

Click for map
click for map

SATURDAY

On Saturday, August 5, at 6:00 a.m., meet at the Depew Court lot at Blue Mountain when we run the second annual Blue-Per Bowl. We’ll make one 7.5 mile loop starting at 6:00 a.m. and a second starting at 8:00 a.m. Join us for one or both loops and then head over to Peekskill Coffee House for some recovery food and drink. See the map ››

Don’t forget to register for the fall Trail Mix Series. The next two races are Where the Pavement Ends and Sarah Bishop. Register today!

Hope to see you out there this weekend.
Lee Willett

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Enjoy this pic from last week’s run at Mountain Lakes Park.

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July 30, Mountain Lakes Park

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click for map

SUNDAY

This Sunday, July 30, at 8:00 a.m., meet at the trail head to Lookout Point in Mountain Lakes Park (201 Hawley Road, North, Salem, NY) when we run the Yellow-OS-IS loop. This course winds through the park and includes the new SL trail which connects the OS trail to Spruce Lake and just to make it interesting, we’re going to run this in reverse. If you want to get an early start, arrive at 7:00 a.m. and for those insomniacs out there, bring a headlamp and start at 6:00 a.m. or even 5:00 a.m. If you are looking to get some distance in, you can take Hunt Lane to the Realander loop and back for an added 7 miles of (mostly) dirt roads. See the map here ›› And don’t forget, Sarah Bishop Bushwhack is coming up. Get registered ››

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click for map

SATURDAY

This Saturday, July 29, at 6:00 a.m, meet at the Leon Levy Preserve in South Salem. The parking lot entrance is on Route 123 about half a mile south of Route 35. At 383 acres, this preserve is relatively small but I know a way to get six miles with little backtracking (you can see on Strava) but that doesn’t mean you have to do the same. I’m planning on starting early—6:00 a.m. for the first loop—and returning to the lot to start a second loop around 7:15 a.m. Who knows, maybe we’ll get talked into a third loop staring around 8:30 a.m.. Come out and see. Download a map of the park here. Yeah, I know the following looks like spaghetti but, well, that’s my course for ya.

Hope to see you out there this weekend and good luck for all those running Escarpment this weekend.
Lee Willett

Enjoy the photo of last week’s group.

07_23_17

July 23, Michigan Road Lot

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click for map page

SUNDAY

This Sunday, July 23, at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a course devised by Eleanor Heppner Hershey and aptly named Eleanor’s Escape. This route combines the best of the Yellow, Red, Blue, and Green trails and includes wide-open paths and single-track hills. Optional photo op at Raven Rocks before heading back by way of Red and Green. Early risers can start at 5:00 a.m. for an 8-mile loop or 7:00 a.m. for a four-mile loop. See Eleanor’s Escape map here ››

click for map page
click for map page

SATURDAY

On Saturday, July 22, at 7:00 a.m., meet at the Meyer Preserve Lot on Sarles Street and Bretton Ridge Road when we do some exploring. Some of you (and you know who you are) are familiar with this small park. I’m not one and I’d like that to change. My plan is that I’d like to cover all 6.5 miles of trails which probably means an 8 mile run allowing for doubling back. If you are looking for a longer run, you can connect this preserve to Butler, Westmoreland, Merestead, Marsh, and Leonard Park for at least a marathon distance run. See the map here ››

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Last week’s crew at the Trailside Museum. Sounds like you enjoyed my (not my words) death spiral run. We’ll have to do this again for sure.

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July 16, Trailside Museum

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click for map

On Sunday, July 16, at 8:00 a.m., meet at Ward Pound Ridge Reservation Trailside Museum for a new course—The Trailside Multiloop. You’ll have multiple distances available in a loop that will avoid the perimeter of the park. If you’re interested in some long distance on Sunday, meet at 5:00 a.m. for a perimeter loop, finishing up at 8:00 for the main run (and different trails). If you start at 7:00 a.m. and want some extra miles, head north on FH, left on DH and make a loop on Old Schoolhouse Road, Michigan road, and then back via FH. You should just make it at 8:00.

This Saturday, July 15, at 7:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a course devised by Eleanor Heppner Hershey and aptly named Eleanor’s Escape. This route combines the best of the Yellow, Red, Blue, and Green trails and includes wide-open paths and single-track hills. Optional photo op at Raven Rocks before heading back by way of Red and Green. I know you’re going to love this one. See Eleanor’s Escape map here ››

Enjoy the pic from this past run at Bennett’s Pond.
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July 9, Bennett’s Pond

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click for map

SUNDAY

This Sunday, July 9, at 8:00 a.m., meet at Bennett’s Pond on the Ridgefield/Danbury border when we run a new course—the 10 mile Realander Run. Meet at the parking lot on Bennett’s Farm Road (see Google map) prepared to run this clockwise loop which includes some familiar trails and some new ones. If you want to get more miles in, at 5:00 a.m., we’ll pre-run the course, returning via the white trail. Anyone starting at 6:00 a.m. can follow the course to the end of the White trail and back. At 7:00 a.m., we’ll aim to complete the last section.

click for map
click for map

SATURDAY

APPALACHIAN TRAIL RUN: On Saturday, July 8, at 6:00 a.m., meet near 80 Macedonia Road, Kent, CT, when we run a portion of the Appalachian Trail. We’ll run south 7 miles, back to the start, then north 4.5 before returning. You have options of distances of 11, 14, and 23 miles with a fair amount of elevation. I’m good for the 14 and Joe Mo will be running the full 23. Anyone interested in sharing a ride for the 14 mile run can contact me. We could meet at the Lewisboro Town Park lower lot at 4:45 for the hour drive.

Or, if you want to stay closer to home, on Saturday, July 8, at 7:00 a.m., meet at Ward Pound Ridge Kimberly Bridge lot and run the Kimberly Bridge to Raven Rocks Run. You have options of 6, 7, and 8 miles or feel free to add the Rock Trail and perimeter for a 12 mile adventure. If you miss this, don’t worry, we’ll be back here soon on a Sunday. Bring your own maps in case I miss this.

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Enjoy the photos of the group from July 4th (top) and last Sunday.

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July 2, Meadow Lot

click for map
click for map

On Sunday, July 2, at 8:00 a.m., meet at the Ward Pound Ridge Meadow Lot when we run the Meadow to Green Loop. This course heads to the Trailside Museum before circling around to Michigan Road. From there, take the Green trail, which is a sizeable hill, to some of the smaller, lesser-used trails in the Southern portion of the park. While I have the trail marked to cross Michigan Road and catch the CB trail, I recommend taking the alternative route past the park office, maybe even to the Br trail and return via FH to the Meadow. Options include an additional half mile down LL and up to the Overlook or you can make the run shorter by eliminating the Green trail. Anyone looking to start early can arrive at 5:00 a.m., 6:00 a.m., or 7:00 a.m. for a few extra miles.

UPDATE: if you’re coming for the 5:00 a.m. or 6:00 a.m. run, bring a map. After running the Escarpment trail on Saturday, it’s overly optimistic that I’ll be there before 7:00 on Sunday. Have fun.

On Saturday, Saturday, July 1, I’m planning on running the Escarpment course. Final plans are being set so let me know if you’re interested ››

On Tuesday, July 4, at 8:00 a.m., meet at the Lewisboro Town Park upper lot when we run to Raven Rocks (or as far as you want to go). No maps, no set course. Just trails. And no possibility of getting off-map!

Hope to see you out there this weekend.

Lee Willett
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Meanwhile, enjoy the pic from this past run. And congratulations to Virgil Bretz for completing the Western States 100. Well done.

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June 25, Butler Sanctuary

Butler_Westmoreland_v2
click for map

This Sunday, June 25, at 8:00 a.m., meet at the Nature Conservancy Butler Sanctuary on Chestnut Ridge Road in Mt. Kisco (see in Google maps) when we run a combination of trails covering most of the park. Since Butler is a relatively small preserve, we’ll be following a double loop course to get to 5ish miles. Don’t worry, you’ll still get a workout since the terrain has a lot of ups and downs. Plus anyone interested in a longer run can head over to the Meyer Preserve and to Westmoreland Sanctuary afterwards for a few more miles. Meet in the Butler parking lot. See the map here ›› Looking to start early? Arrive at 5:00 a.m. and join me on a run from Butler to Meyer preserve. We’ll return at 7:00 a.m. for a short loop of Westmoreland.

This Saturday, June 24, at 7:00 a.m., let’s get back to those hill repeats from Kimberly Bridge. Come for as many or as few as you’d like then head out on the trails when you’ve had enough.

Next Saturday, July 1, I’m planning on running part of the Escarpment course. Let me know if you’re interested.

Hope to see you out there this weekend.

June 18, Michigan Road

WardPoundRidge.ai
Click for map

On Sunday, June 18, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop, or as I like to call it, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. Early birds can start at 5:00, 6:00, and 7:00 and I suggest making it a speed workout by trying to complete the 5+ mile Red loop on hour intervals. I’ll be out this weekend but will make sure Peeter has some maps on hand, you know, just in case. See the map here ››

On Saturday, June 17, 7:00 a.m., anyone looking for some distance work can meet at Ward Pound Ridge Reservation Meadow Lot. Choose your direction—clockwise or counterclockwise—and run. The full course is just over 12 miles but you can make it longer or shorter as needed. See the map here ››

Lee Willett

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Thanks for coming to last week’s run from the Meadow…
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…and Friday night at Michigan Road.
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June 11, Meadow Lot

click for map page
click for map

SUNDAY

On Sunday, June 11, at 8:00 a.m., meet at Ward Pound Ridge Meadow Lot and come ready to run the Raven Rocks Course. It’s never too early to start thinking about the fall races and here’s a chance to get an early preview of the Raven Rocks Run. Those wanting to start early—between 5:00 a.m. and 7:00 a.m., let’s do some BR hill repeats from intersections 46 to 5. While not as steep as Blue, it will still give you a workout. At 7:00, we’ll meet back at the Meadow for the full BR loop.

click for map
click for map

SATURDAY

On Saturday, June 10, at 7:00 a.m., meet at Ward Pound Ridge Michigan Road Lot to run the Michigan to Kimberly Loop. We’ll first check on the campsite from the night run and collect anything left behind before heading out. If you’re looking for a longer run, take the longer way around the Blue trail and add a couple miles easily. If you’re looking for a later start, join the group at 8:00 a.m. at Kimberly Bridge. We should be passing through there about that time.

FRIDAY

On Friday, June 9, at 8:00 p.m., meet at Ward Pound Ridge Reservation, lean-to #5 (at Michigan Road) when we celebrate the next full moon—the Strawberry Moon. We’ll follow a new Sights and Heights course which includes the overlook, Raven Rocks, and the Fire Tower. We’ll leave just before sunset, so bring a headlamp. And after the run, plan to hang out by the fire, maybe bring some snacks, refreshments, etc. Should be fun.

Hope to see you out there this weekend.

Lee Willett

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Enjoy the pic from this past run at Mountain Lakes Park.

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June 4, Mountain Lakes Park

click for map page
click for map page

This Sunday, June 4, at 8:00 a.m., meet at the trail head to Lookout Point in Mountain Lakes Park (201 Hawley Road, North, Salem, NY) when we run the Yellow-OS-IS loop. This course winds through the park and includes the new IS trail which connects the OS trail to Spruce Lake. If you want to get an early start, arrive at 7:00 a.m. and for those insomniacs out there, bring a headlamp and start at 6:00 a.m. or even 5:00 a.m. If you are looking to get some distance in, you can take Hunt Lane to the Realander loop and back for an added 7 miles of (mostly) dirt roads. See the map here ››

This Saturday, June 3, at 7:00 a.m., meet at Ward Pound Ridge Meadow lot and run the Meadow to Overlook 8 mile route. If you want to start at 8:00 a.m., meet at the Michigan Road Trailhead and join the runners as they pass by. Bring your own maps, though, I don’t know if I’ll make it.

NIGHT RUN

On Friday, June 9, at 8:00 p.m., join us at lean-to 5 (Michigan Road) for a night run. Course to be determined but will be around 6 miles. Bring a headlamp and some of your favorite “recovery” food and drink and we’ll hang out by the fire afterwards.

Hope to see you out there this weekend.
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Enjoy the photo from this past Sunday’s run and see if you can spot Barry Fagan.
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May 28, Kimberly Bridge

Click for map
Click for map

SATURDAY

On Saturday, May 27, at 8:00 a.m., meet at Depew Court in Peekskill when we run the Blue Mountain Reservation Depew Court Perimeter LoopThis run is a little farther away but it will be worth the trip. Meet at the Depew Court Pool parking lot (1 Depew Ct. at Bay St, Peekskill, NY 10566) at 8:00 a.m. but leave a little extra travel time. There are options for making this shorter and once we’re back together, we’ll head over to Peekskill Coffee House at 101 South Division Street for a cup of joe. The perfect way to end the run. If you’re looking to start early, show up at 7:00 a.m. and get a few miles in first but bring your own maps today, I can’t guarantee I’ll be there.

click for map
click for map

SUNDAY

On Sunday, May 28, at 8:00 a.m., meet at Ward Pound Ridge Kimberly Bridge Lot when we run a new course on familiar trails—the Kimberly Bridge/Raven Rocks Loop. This course starts out on the beautiful Blue trail before climbing to Raven Rocks and returning via one of three courses depending on your distance. For those looking to do some hill work this weekend, meet at Kimberly Bridge starting at 5:00 a.m. for hill repeats up the Blue trail. Show up anytime and keep going until 8:00 a.m.

DevilsDen
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MONDAY

On Monday, May 29, at 8:00 a.m., meet at Devil’s Den, 3 Pent Road, Weston, Connecticut, for a 6-mile loop. Normally, this is a run reserved for Halloween but I think we should check it out in Spring. And plan to stop by Tusk & Cup for coffee and a bite to eat afterwards.
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Enjoy the photo from A Mild Sprain this past Sunday.

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May 21, A Mild Sprain

click to enlarge
click to enlarge

This Sunday, May 21, at 9:45 a.m., meet at Sprain Ridge Park, Yonkers, for the sixth annual A Mild Sprain—the second in the Trail Mix Series of races. Race director David Vogel always makes sure this is a fun and challenging 4.25 mile race so plan on attending. Check-in starts at 8:30 a.m. so come early and hang out before the race. For early risers, meet at 8:00 a.m. for a course check before the race. And hang out afterwards, maybe bring something to eat, and we’ll swap stories about last week’s races.

Speaking of races, big congratulations to everyone who raced at Bear Mountain on Saturday or Sunday and particularly these local runners. You all are amazing.

50M
Charlotte Dequeker, F40-44 age group winner, 11:16:57
John McElroy, M40-44 age group 3rd place, 09:04:51
Virgil Bretz, M45-49 age group winner, 09:13:47
Joe Mokszycki, M60-64 age group winner, 12:27:46

50K
Michele Zandona, F35-39 age group winner, 06:14:30
Todd Henrich, M45-49 age group 4th place, 05:32:15

Half Marathon
Justin Pufahl, M1-19 age group 2nd place, 02:44:23
Paul Pacchiana, M60-64 age group 2nd place, 02:58:22
James (Jimmy) Mcgough, M65+ age group 5th place, 03:28:28

10K
Kirby Mosenthal, Overall Female Winner, 00:52:41
Erin McNally, F35-39 age group 3rd place, 01:05:37
David Isaac, M50-54 age group winner, 00:59:38


NIGHT RUN

On Friday, June 9, at 8:00 p.m., join us at lean-to 5 (Michigan Road) for a night run. Course to be determined but will be around 6 miles. Bring a headlamp and some of your favorite “recovery” food and drink and we’ll hang out by the fire afterwards.

May 14, Michigan Road

Ward Pound Ridge Reservation Trail Run Map
click for map page

This Sunday, May 14 at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot and run the 6.5 mile Green/Rock trail. Since the trail will be wet, I suggest running this in a clockwise direction so that you’re climbing up the stairs. Note that the map shows the old trail past intersection 49. You’ll need to take the newer trail to raven rocks from there. No early run this Sunday and bring your own maps—I don’t think I’ll make it.

Good luck to everyone running the North Face Endurance Challenge at Bear Mountain this weekend. We’ll see you next weekend at A Mild Sprain.

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Thanks for everyone who came out to Zofnass this past Sunday and a special thanks to Adam for bringing up the crew of new faces. You guys are awesome.

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May 7, Zofnass Family Preserve

click for map page
click for map page

This Sunday, May 7, at 8:00 a.m., meet at the Zofnass Family Preserve in Pound Ridge (259 Upper Shad Road, see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and follow a 6-mile perimeter loop counterclockwise making all right turns except for exiting the park, and excluding the orange, western loop. See the map page here. Those looking to start early can arrive at 5:00 a.m., 6:00 a.m. or 7:00 a.m. which should give us enough time to run the Southern and Central Roundabout loops. Note: park on the north side of Upper Shad Road. If you park on the south side, you may be ticketed.

zofnass_to_mianus
Zofnass to Mianus

Looking for a longer run on Sunday? Mianus River Gorge is 2.8 miles away on mostly dirt roads. Exit Zofnass at the northern loop onto S. Bedford Road and head west for up to a total of 16 miles of running bliss. See the map here ››

On Saturday, May 6, at 7:00 a.m., meet at Ward Pound Ridge Reservation Meadow Lot for a run of 12 to 15 miles. No course yet but I’ll think of something.

Night Run CANCELLED!!

Sorry all, but the weather isn’t going to cooperate for Friday’s night run so we’re working on rescheduling it. I’ll post info once we know when.

Hope to see you out there this weekend.

Lee Willett

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Great running with you at Michigan Road this past Sunday. Well done all.

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