Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Meadow Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. Warm up by heading up the Howland Drive segment (intersection 46 to 44) then make our repeats […]

On Saturday, February 25 at 7:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum Lot, when we run a very special course—the Beast Loop. This course includes six bushwhacks through parts of the Rez most never visit so come prepared for some off-trail adventure. We ran this course last month and once the temperatures […]

On Sunday, February 26, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop, or as I like to call it, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and […]

No official Tuesday run this week pending the snowstorm on Monday/Tuesday. If the snow holds off and accumulation is minimal, some may make it, but I won't know until Tuesday morning.

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues […]

On Saturday, March 4, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run part of the Run the Numbers course. For the next several weeks, we'll be running the numbers course a piece at a time. Today, we'll be starting the Green Loop and aim for intersections 1-11 for […]

On Sunday, March 5, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, ready to run the Raven Flashback. Those of you in the group may remember that the Raven Rocks Run once went up the CB trail for a memorable climb near the start. We're bringing that climb back today with the […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues […]

On Saturday, March 11, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the second part of the Run the Numbers course. For the next several weeks, we'll be running this course a piece at a time. Today, we'll be continuing the Green Loop—starting where we left off last […]

On Sunday, March 12, at 8:00 a.m., meet at Lewisboro Town Park, upper lot, ready to run the Town to Trailside course which includes distances of 5.5, 6, 7, and 9 miles, running counterclockwise, down "fun climb". Cobweb Crew starts at 5:00, Early Risers at 7:00. Rookie Runners start at 7:00 for a shorter distance […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. After a warmup run, we'll run repeats on the FH trail from the Bergfield bridge to […]

On Saturday, March 18, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the second part of the Run the Numbers course. For the next several weeks, we'll be running this course a piece at a time. Today, we'll be starting on the orange loop—where we left off last […]

On Sunday, March 19, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Michigan 4x8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. After a warmup run, we'll run repeats on the FH trail from the Bergfield bridge to […]

I'm postponing the Giant Pizza run until the end of next month. A number of the group that usually run this are not available and I'd like to include as many experienced runners as possible so when we go UP the sheer rock face instead of DOWN it, I can turn to them and say, […]

On Sunday, March 26, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum Lot, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez, up the Howland Drive segment, before taking four different options for returning to the lot. An optional excursion into Lewisboro […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues […]